There are many essential oils that can be used to boost your energy levels, either alone or in combination with other oils. Each of them has its own specific action, and although there may be a good amount of oils that serve this function, five will give you the widest range of utility:
5 Essential oils to boost your energy
These oils can help you boost energy and give you a well-marked well-being, thanks to which they contain properties that can relax the nerves and tensions.
1. Basil
There are two types of this essential oil, basil and exotic French (or sweet) basil. Although they have similar actions, only French basil must be used in aromatherapy, as it is much safer and has a better smell. Basil oil stimulates the adrenal glands, relieves mental fatigue, and clears the mind. Mix well with lime, mint and rosemary.
Caution: "Basil should not be used by pregnant women".
2. Ginger
Ginger essential oil has a toning effect on the nerves, and is especially useful if you are having trouble falling asleep. Mix well with lime oil to get more effect to boost your energy.
3. Lime
Lime essential oil is a restorative and tonic, and is excellent if you are having difficulty concentrating after long hours of work or study. Mix well with basil, ginger and rosemary.
4. Mint (mint or peppermint)
These mints have similar effects, but peppermint is softer, and therefore safer to use with children. They have a stimulating action as well as nerve calming. The essential oil of mint blends well with rosemary and peppermint, while the essential oil of peppermint mixes well with basil, rosemary and mint.
5. Rosemary
Rosemary essential oil is a stimulant, and is excellent for use in mental fatigue, lack of energy, and nervous exhaustion. Mix well with the basil, lime and mint both.
How to use essential oils to boost your energy?
There are many ways to use essential oils to increase energy levels, but the best methods are inhalation. You can use any of the individual oils, or a mixture prepared (with the suggestions in the descriptions) in any of these methods.
Create Your Own Custom Mix
They should be mixed in a dark glass bottle, with a dropper cap, and clearly labeled. Add one or two drops of each oil at the time, experimenting until you get a mixture that you like, (be sure to keep a detailed record of how many drops of each oil you used so you can recreate it later). To mix oils, Rotate the bottle several times and then roll it gently in your hands for a few minutes.
Method 1
Inhale the aroma directly from the bottle, or two to three drops of oil in a tissue or cotton swab and smell when necessary.
Method 2
Use a diffuser to diffuse the aroma through the room. This way you will be able to aromatize the room or room where you are.
Method 3
Add 12 ml of distilled water, 1 tablespoon of vodka, and 30 drops of the essential oil (alone or the mixture) in a spray bottle dispensing a fine mist. Shake well, and use it as an air freshener.
If you prefer the application of oils for the body, mix the oils with a cold pressed vegetable oil, such as olive oil or coconut oil, with no more than 30 drops of essential oil to 2 tablespoons of vegetable oil. This can be used as a body oil, or as a bath oil in a hot bath.
If you lack energy, then try these essential oils and see if this will give your brain and body more energy.
