A diet plan
with Linseed, Sunflower and Sesame seeds
5 seeds to burn fat.
It has
become increasingly evident that having an adequate amount of fiber in your
daily diet is an important factor in maintaining your health. Dietary fiber
that helps to move things quickly through the digestive tract and allows for
elimination.
Following a
high fiber diet can also provide some protection against diabetes, heart
disease and high cholesterol levels. Nutrients in dietary fiber are a source of
energy for useful bacteria that are normally residing within the colon.
Therefore, we present you 5 seeds to include in
your diet:
1. Chia
Chia seeds contain a high percentage of fiber (30%), both soluble and insoluble. Chia is also a good natural remedy against circulatory problems, as it contains a high percentage of omega-3 acids and omega-6 acids. Fatty acids that reduce bad cholesterol and triglycerides and also increase good or HDL cholesterol.
To obtain the slimming properties you can take a spoonful of the ground chia seeds, these can be incorporated into liqueurs, yogurt, gelatine or in the preparations that you want.
2. Flaxseed
Flaxseeds have a lot of dietary fiber, are the richest vegetable source known as omega-3 fatty acids and the richest source of weak estrogens, which makes it a superfood.
Its amount of fiber is superior to any other cereal and therefore it is very advisable in diets for weight reduction, to reduce cholesterol and prevent constipation. The omega 3 that it owns exceeds that of fish or any vegetable or cereal. These seeds are within the reach of all people simply by adding ground to their food.
3. Mustard
These seeds are a very good source of omega-3 fatty acids, as well as calcium, fiber, iron, magnesium, niacin, phosphorus, proteins, selenium and zinc. Because of its properties, it stimulates the production of gastric juices that help reduce digestive problems.
4. Sesame
Sesame seeds have a high percentage of calcium (10 times higher than milk), rich in polyunsaturated fatty acids (omega 6), zinc and large amounts of minerals.
Due to its high concentration of calcium, it helps to reduce cholesterol and calories, which makes it an idea to include it in diets to lose weight. In addition, they have been used as a revitalizer and in treatments against flaccidity.
5. Sunflower
Its high content in oleic, linoleic, palmitic, stearic, arabic and lecithin acids, allow to reduce the synthesis of bad and total cholesterol at the hepatic level. These same fatty acids increase the synthesis of good cholesterol or HDL.
The fiber it contains helps to reduce the intestinal absorption of cholesterol from food. However, you should not eat more than a handful due to your high caloric concentration.
The seeds are a valid food to help us meet the needs of various nutrients, since we can get calcium, good fats, potassium, vitamin E, B vitamins, fiber, magnesium, folic acid, plant proteins and lots of energy provided with good and healthy nutrients.
Add seeds to your diet.
A base diet supplemented with natural flax, sunflower and sesame seeds, can be assembled as follows:
Breakfast: 1 treaded banana or a grated apple with peel, mixed with juice of 1/2 lemon + 2 tbsp of whole cereals, ground in the processor or in flakes: oats, rice + 1 tsp, flaxseed, sesame and sunflower, added to 1/2 fat yogurt or 1/2 cup vegetable milk rice. All ingredients can also be placed in a blender or processor and consumed in that way.
Lunch: vegetable broth + raw or cooked salads (if desired, add a tsp, sesame seeds and sunflower and 1 tsp of brewer's yeast in flakes) + 1 fruit.
Snack: infusion with almond milk + 2 toast with natural jams with sunflower seeds.
Dinner: vegetable broth + raw or cooked salads (if desired, add a tsp, of seeds of your choice) + a portion of fish with sesame (sesame) and flax + 1 fruit.
