Know the medical advances that try to support the information that has been given on the benefits of apple cider vinegar for weight loss, and discover pros and cons of this treatment.
Apple cider vinegar for weight loss
According to Mehmet C. Oz, co-author of "You on a diet," acetic acid containing apple cider vinegar could stimulate what genes the body needs to burn fat.
Other research has shown the benefits of apple cider vinegar in weight loss. Like the following:
1.Control glucose
A study published in the Journal of Functional Foods indicates that drinking a spoonful of apple cider vinegar dissolved in a glass of water before mealtime helps reduce blood sugar because it improves the body's ability to digest starch.
2.Reduce body fat
A study published in Bioscience, Biotechnology and Biochemistry, found that people who consumed acetic acid for 12 weeks experienced significant falls in body weight, abdominal fat, waist circumference and triglycerides.
3.Increases consumption of vegetables
Although Jaclyn London, a senior nutritionist at Mount Sinai Hospital, NY, indicates that research is still insufficient to indicate that consuming apple cider vinegar as a helper is definitive to lose weight, but it can be a good ally.
The use or advice of using apple cider vinegar stimulates the intake of foods such as vegetables and the strong using it as a dressing, and this results in a significant improvement in diet by ingesting more raw and vegetable foods.
Properties That Help You Lose Weight
Apple cider vinegar contains beta-carotene, which helps in fighting free radicals that are harmful to health, and breaks down unwanted fat so you lose weight.
However, dietician Debbie Davis stresses that you can have benefits in terms of weight loss and weight management, but it's definitely not a quick fix.
While apple cider vinegar can provide you with long-term benefits, you should not take it directly, acetic acid can damage your throat and cause you to become susceptible in the stomach if you are intolerant of high acid foods.
A scoop mixed in a glass (8 ounces) of water before the meal is a safe dose, according to Carol Johnston, so apple cider vinegar helps you lose weight without putting you at risk.
The best option is organic apple cider vinegar, which contains the same substance that provides its benefits, but thanks to the fact that apples are organically grown and its process is more natural, it contains only 5% acidity.
