Who would not want to have a flat abdomen? Abdominal fat is one of the biggest aesthetic discomforts by which many people feel uncomfortable with their body. But do not despair, we can find thousands of ways to get to have a flat abdomen and also find the reasons why our belly looks that way. Here we will leave some:
For the poor food. This is the first reason why most people can not get a flat stomach. Foods containing carbohydrates, fats and sugars produce a kind of inflammation in the abdomen and make it look bad. Therefore we must avoid the consumption of flour, sugar drinks, desserts and so on. Natural foods like fruits and vegetables help reduce inflammation, so it is advisable to replace harmful foods with these.
While it is necessary to consume a certain amount of fats, we should always keep in mind what type of fats we are consuming. Saturated fats, contained in some types of meats and various dairy products, produce inflammation of the abdomen and growth of our tummy. Instead foods with natural monounsaturated fats such as avocado, dried fruits and fish contribute to the burning of fats and have an anti-inflammatory effect, as long as their consumption is moderate.
A wrong exercise routine can cause us to lose weight, but perhaps will not help us in burning abdominal fat. For example, going for a run is a totally healthy activity for our body and helps us burn hundreds of calories, but it does not specifically help to burn abdominal fat. Therefore it is recommended to combine aerobic training with some strength, lift weights or perform exercises that require muscle work. In addition not only should we work the abs, but also the muscles of the back, pelvis and others, as we work burn many more calories because they are exercises that require the work of more muscles at a time.
Having a quiet life is also important, sleeping between 7 and 8 hours a day collaborates with the metabolism, if our body does not rest properly will not have the same energy as if it rests accordingly. In addition the body burns calories while it rests and relaxes almost all the muscles of the body. It is also important to reduce stress and worry, because in these types of situations the body produces a hormone that increases body fat.
