One of the main culprits of excess weight is a slow metabolism. Metabolism is the process by which the body converts what it eats and drinks, in energy. Even when you are at rest, your body needs energy for functions like breathing, blood circulation and repairing cells. The number of calories your body uses for these basic functions is known as the basal metabolic rate (BMR). Instead of a slow metabolism, there are other factors that can contribute to weight gain.
Factors that contribute to weight gain in addition to slow metabolism
1. Eat Too Many Calories
2. Do very little exercise
3. Genetics and Family History
4. Certain medicines
5. Unhealthy habits, such as skipping breakfast or not getting enough sleep
Possible diseases that cause slow metabolism
If you are worried about your slow metabolism and your weight, talk to your doctor about the healthy changes you can make. And if you still have a slow metabolism, check with a specialist how you find the same with regard to diseases that can cause that problem, such as hypothyroidism and Cushing's syndrome. They are rare diseases, silent but very current in these times.
Natural drink to accelerate slow metabolism
As we have already mentioned, there are certain factors that contribute to a slow metabolism. Put each one in order, go clarifying causes and meanwhile take care of your nutrition, what you eat, what you drink and at what time.
In the meantime, we offer you this healthy fruit drink recipe that works great for speeding up slow metabolism and melting fat. Include it in your client.
Ingredients:
1 liter of boiling water
5 bags of green tea
1 orange (or lemon or grapefruit)
A handful of fresh mint
preparation:
Heat the water to a point before boiling. Put green tea bags and remove them after three minutes. Let the tea cool down. Meanwhile, wipe the orange and cut it into pieces.
In a large glass jar pour the tea, add the orange and a handful of fresh mint. Store the drink in the refrigerator overnight to activate the ingredients. Before testing, filter, and drink a glass three times a day before meals. This is a dose for a day. Always prepare new daily. Results can be visible in as little as 7 days.
