Rosemary is an aromatic plant popularly used for seasoning, but it can also be used as infusions, in addition to other medicinal uses, such as the use of rosemary oil. If you are on a low-calorie diet, you exercise and take three tea a day or infusion of rosemary, you will see that it will help you to lose weight in a healthy way. Rosemary infusion helps improve gastric and intestinal metabolism, reducing nervousness and anxiety.
Rosemary tea to improve metabolism and lose weight
Consumption of rosemary tea is used to treat different health problems like high blood pressure, overweight or falling hair. Rosemary has carminative properties, which facilitates the elimination of gases accumulated in the digestive system. In this way consuming infusions of rosemary is very good to treat cases of flatulence and meteorism. It is advisable to drink rosemary infusions after meals.
Another benefit of rosemary is treating the discomfort caused by menstruation. Consuming tea infusions will help relieve the feeling of irritability, headaches and reduce swelling.
How to prepare rosemary tea to lose weight
Ingredients:
• 1 teaspoon of rosemary herb.
• 1 cup boiling water.
preparation:
1. Boil the water
2. Incorporate rosemary herb
3. Let stand for 10 minutes
4. Colar
5. Beber
It is recommended to drink 2 cups of rosemary tea per day.
Remember that infusions are helpful in supplementing the slimming treatment, as long as you carry out a low-calorie menu and daily exercise. In this way the rosemary tea will help you to purify the body and lose weight more quickly.
