We know that motivation can be easily lost. That is why we help you not to stay in the attempt with these simple tips.
Keep your spirits up
Learn how to prevent an absence from the gym from becoming a permanent loss. When you can not reach your boxing class one night, it is easy to lose the rhythm and miss the next, and then the next. We live in a perfectionist society where we think we have to do everything or nothing. Missing a workout may seem like a huge failure, which often makes it difficult to get back into the rut. Taking a break time can also cause you to return to your previous sedentary state.
When you try to adapt to a new routine, taking a short break can lead you to a more comfortable and familiar pattern of behavior. To avoid getting out of the way, your definition of training should be flexible. Not all workouts should be long sessions. Even 15 minutes of exercise bring great benefits. Make it easy to add small workouts to your day by saving your exercise clothes and some tennis in your car or office, and buy fitness DVDs or a set of weights for the home as an alternative to when you do not go to the gym. If there are days when you are too busy to do even a short session, do not worry, what counts to make a difference is what you do most of the time, not all the time.
