Your physique is not destined to expire once you get old. Your body changes as the decades pass, but there is plenty of evidence that eating a good diet and exercising can outgrow your chronological age. Follow these guidelines.
Sharpen your skills
Become an expert in combined training. Young sports people often feel invincible; This can lead to too much exercise or too much exercise, which tends to cause injury. Maintain a balanced routine combining cardio, strengthening and yoga or Pilates.
Take care of your weight
The researchers found that women between the ages of 20 and 25 who were too thin had an increased risk of bone loss. Determine your body mass index (BMI) to detect if you are in a healthy range.
Change from antojito to dinner
In a small study, participants who drank a kiwi every night before bed fell asleep faster and slept longer. Kiwi contains high levels of serotonin and folic acid, which contribute to improve the quality of sleep.
This is the ideal time to establish positive habits. Make your priority your health and your conditioning, and then you will have a solid starting point for the years to come.
