Your brain can be reprogrammed with new affirmations and thus change the pattern of automatic responses like eating anxiety.
The following audio uses Brief Psychotherapy, Neurolinguistic Programming (NLP), Clinical Hypnotherapy and Music Therapy to improve your emotional responses and create a new mental map with affirmations that reprogram the cause of weight gain from its root. (Saving special cases).
Music can help you lose weight
By lineageneral when we try to change a lifestyle or start with a diet can not affect the mood by the restrictions we are exposed, not being able to eat certain foods that we think can help us to be in a good mood and restrict certain foods Which we commonly include in our diet, we see that it is no longer the same quality of humor as before.
But music can help us, and much, if we listen to what we like, relaxes and motivates us in times of stress, this will help make it easier to diet by lowering our anxiety levels and we can lose weight more easily.
Music can help us to increase serotonin and thus prevent stress from increasing in our daily lives.
The role of affirmations to help us lose weight
Affirmation through certain programs can help us focus our goals better and that way we can reach our goals easier. The idea of using affirmations for thinning is studied in some programs, such as NLP, neurolinguistic programming, which can help us better envisage the way to make affirmations to lose weight effectively.
As you manage to change the way you perceive food and diet in your daily life, you will only eat what is necessary, reducing the anxiety of eating foods that you should not and that are usually caused by the degree of stress that we are usually subjected.
Listen to the following thinning aids
The role of affirmations to help us lose weight
Affirmation through certain programs can help us focus our goals better and that way we can reach our goals easier. The idea of using affirmations for thinning is studied in some programs, such as NLP, neurolinguistic programming, which can help us better envisage the way to make affirmations to lose weight effectively.
As you manage to change the way you perceive food and diet in your daily life, you will only eat what is necessary, reducing the anxiety of eating foods that you should not and that are usually caused by the degree of stress that we are usually subjected.
Listen to the following thinning aids
