The bumps around the bra area are usually not fun to handle and sometimes uncomfortable when you have a few extra pounds just in that area of the back. And is that, sometimes our body is genetically predisposed to receive more fat there.
1. To eliminate fat from the back, boost your cardio
If that is bothersome to you and you want to remove fat from the back to be more comfortable, these healthy tips can help you get the results you want faster. Here are 5 ways to remove fat from your back.
If you are determined to remove fat from your back, you have to start getting in tune with cardio. According to the USDA, you must do 60-minute sessions five times a week.
For a more intense cardio, opt for interval training that alternates between periods of body push and recovery, as this offers a "post-combustion effect".
This means that after exercising, your body can burn more calories (an extra 200 calories during the day, even at rest or during sleep) than you could after completing a steady rhythm workout.
If you do this you will be able to greatly eliminate fat from your body therefore from the back.
2. Focus on toning to remove fat from the back
To remove fat from the back, practice moves that sculpt your back, shoulders and muscles of the abdomen to reveal the strong muscles underneath. Posture enhancement exercises can also work wonders.
One of them may be jumping rope: It may feel like you're just working your shoulders, but they're connected to your back, so you're working that too. In addition, it is a great cardio workout that will burn fat everywhere.
There are also barbell flexions: Your back is made up of many different muscles, and barbell flexions is a global exercise that tones and sculpts everyone. But they are difficult, so people tend to shy away from them. If you can do a normal exercise with bars with your palms out, that's ideal. That will work more on your lateral muscle and will help remove fat from the back much faster toning.
3. Practice Yoga to remove fat from the back
Strength and cardio training are key, but yoga is one way that can help remove fat from the back, too. This yoga routine in the above image to pump heart is just what we need.
There is also this posture called "bow".
Lie on your stomach, pressing your belly on the floor. Bend your knees and try to reach the outer edge of your right ankle, then the left.
Once you have a good grip on each ankle, try to keep your toes together, either by pointing or flexing your feet. Inhale as you lift your feet and thighs as high as you can, and shift the weight forward so that you rest on your navel instead of on your pubic bone. Hold the bow posture for five deep breaths.
4. Eat foods that help remove fat from the back
Foods that reduce back fat, in fact, reduce fat throughout your body.
Fruits and vegetables
Green leaf salad are low calorie foods that are full of vitamins, minerals and phytonutrients. Eating salads takes time and requires lots of chewing, which helps quench your appetite. Fiber in vegetables and vegetables slows digestion, prolonging the release of glucose into the bloodstream, which helps control desires after meals.
Foods high in fiber
Oats, whole wheat bread, brown rice and legumes are full of fiber that slows down digestion and takes away your appetite. The fiber in these foods helps to improve digestion, but your body can not absorb what does not contribute calories. Water soluble fiber, as found in oats, binds with and helps prevent fat absorption.
Protein
Protein is necessary for many body functions. Protein-rich foods, such as meats and fish, maintain your muscle mass. Foods rich in protein require more energy to digest, so around 30 percent of the calories they contain are burned in the process of eliminating these obstacles.
Apples
Apples contain fiber pectin, which binds with fat and reduces the amount you absorb. Eat an apple 30 minutes before a meal to soothe your appetite and create a digestive greeting committee that will escort some of your fat into your system's diet.
Green Tea
Green tea contains antioxidants called catechins that boost your metabolism, helping to eliminate fat from the back. A 2008 study published in "Physiology and Behavior" concluded that green tea helps to reduce weight in obese subjects, increasing fat oxidation and calorie expenditure.
Choosing healthier foods and cooking detoxifying recipes are essential to remove fat from the back. Check out the best diets and fat burning recipes for breakfast, lunch, dinner, and even snacks that can support your goals.
5. Buy your support measure if you want to remove the bumps from the back
Rolls of fat in the back are the result of an accumulation of excess calories. Your body stores these calories throughout the body as fat pockets. The rolls of fat consist of excess skin and fat.
To lose fat in those rolls, as you've learned, you have to reduce overall body fat by burning more calories than you consume.
You've already learned about exercises that can help you eliminate fat in the back, over food and other things, but if you're worried about the rolls around your bra, it might just be the time to go for a size that suits you.
Clothing that favors you will help you feel more confident and that will make you feel less stressed while you dress. Instead of getting stuck in the size you're wearing, always focus on how you feel about the clothes you find yourself.
