Green juices are excellent resources if you are on weight loss diets, since they are mostly composed of vegetables that in addition to detoxify, they burn accumulated fat. Take a look at the following examples.
Losing weight is the goal of thousands of people, although many make treatments or strict diets, there are many alternatives to get it. There are a variety of foods that contribute to fat burning by eating them, which facilitates weight loss greatly, so green juices are an excellent alternative. The ingredients that carry the green juices are mostly fruits and vegetables that detoxify and burn accumulated fats, so here we will leave some of the most effective:
Green Juices That Help You Lose Weight
1. Juice of kiwi, spinach and lettuce
Ingredients
- 1 kiwi
- 3 leaves of spinach
- 3 leaves of lettuce
Wash all the ingredients and peel the kiwi, put them in the blender next to a glass of hot water and process until a homogeneous mixture. If we wish we can pass the drink through a strainer to avoid the seeds of the kiwi.
You can sweeten it with stevia to take advantage of its benefits, give it good flavor and take advantage of it will not bring calories to the juice. The blend of these three ingredients in addition to helping to lose weight, also collaborates with the process of digestion, nerve and anxiety reduction and has a diuretic effect, which contributes to eliminate water or fluid retention.
2. Juice of celery, spinach, parsley, apple, lemon and cucumber
This is another juice that is very effective and efficient when it comes to burning fats and also provides the essential nutrients to feel full for longer.
Ingredients
- 1 lemon
- 1 apple
- 5 leaves of spinach
- 1 stalk of celery
- 1 cup parsley
- 1 cucumber
To begin we must wash everything and peel those ingredients that have peel. Then cut the celery and grate the apple. The other ingredients we can cut them to taste so that when processing them is faster. Put everything in a blender next to a glass of water and process until the mixture is homogeneous. We add ice and we can consume it.
This juice, as mentioned above, is one of the most efficient when it comes to burning fats, it also brings a lot of vitamins, nutrients and antioxidants. Parsley is a very rich food in these, therefore it collaborates with the correct alimentation of the organism.
It is recommended to ingest the mixture fasting, for properties to do a better effect, it is advised that these drinks are consumed with a controlled diet at the same time, and habits that help the body to be healthy and maintain an active lifestyle, nothing Of sedentarism because these juices are not miraculous. For more information we invite you to read other natural juices that help to reduce weight.
