Not only should you be encouraged to wear your sneakers, you also have to fight every kilometer. "The process of running is psychological", explains Jeff Brown, a doctor of psychology and assistant clinical professor at Harvard Medical School.
Dealing mentally with the difficult aspects of running is essential. Here we tell you how to practice it.
Imagine success. Athletes who visualized themselves concentrated and in control, developed the mental strength needed to perform well, according to a recent study. Before running (and if your energy decreases halfway), imagine running around tightly around your block or about to cross the finish line.
Find your mantra. Repeat a keyword or phrase while running to reinforce your positive attitude. Try "finishes strong", or "Yes I will".
Cheat myself. Sometimes, the most difficult thing is to leave your house. If you do not feel like running 30 minutes, repeat yourself that you will only be out for five minutes. Once you're on the move, you're likely to stay out much longer.
Smile. Even a smile at heart can make demanding situations more bearable, say researchers. In addition, you will look much better in the photos you take in the race.
