Quitting smoking not only brings health benefits. It also brings psychological, social, economic benefits along with other benefits.
People who quit smoking can get a lot of benefits for the body, such as seeing how your skin starts to look better, shiny and healthy skin, you can also get teeth whitened or breathe without coughing. These are just some of the benefits of quitting smoking.
Benefits of quitting smoking
And the health improvements, which occur after a certain time of having left, are really impressive:
Immediately after the last cigarette, your body begins to regenerate. After about 20 minutes, heart rate and blood pressure can return to normal levels; And after twelve hours the level of carbon monoxide in blood decreases. Your body will be better equipped with oxygen, thus increasing physical performance.
If you stop smoking, you will reduce the risk of several serious, often fatal diseases, including heart and cardiovascular disease and various forms of cancer.
Avoid serious illness
Also the risk of a respiratory disease disappears if you no longer smoke. A survey by Forsa showed that chronic obstructive disease spread especially among smokers can be avoided. A smoke-free life is the best protection against this disease, so stopping smoking significantly reduces the risk of chronic obstructive disease, which is a serious lung disease.
Live longer and better
The health benefits of quitting smoking are reflected in longer life expectancy. Even after having had the habit of smoking for a long time. If you stop smoking, for example, at the age of 40, you would gain statistically 9 years of life, compared to people who continue to smoke. The chances of success for smokers who decide later in life to quit are good: practical experience show that a life without a cigarette is not only possible, but is of better quality by not having to rely on a habit to plan your Day and live life.
"We recommend you quit smoking as soon as possible, because right now you're in time to get out of it without paying the risks".
