When we talk about the fruits that are most fattening automatically bananas come to our head because of their high sugar content, so it is a food that we discard when we start a low calorie diet to lose weight.
However, recent studies have shown that bananas can be very beneficial within a balanced diet, because they provide a lot of essential nutrients for our body, such as potassium, which is a mineral that will help us eliminate The excess fluid that accumulates in our body, causing the swelling and the feeling of discomfort.
Banana shakes to prevent fluid retention and lose weight
The retention of fluids is a problem that can have diverse origins, being the most common of hormonal type produced in the adolescence or in the case of women, as a consequence of a pregnancy, the menopause or the effect of the contraceptive pills.
Another reason why it occurs is due to poor diet, lack of sodium in our body or some diseases of the heart or liver. This problem causes our body to swell and makes us feel heavy because it is preventing our organs from working properly.
Properties of banana slimming
Potassium, as we have said, makes it easier for our body to eliminate excess fluid that accumulates in the body. For this reason, we recommend the inclusion of banana in our diet, since a medium-sized piece can have up to 500 milligrams of this element.
Recent advances have shown that it also helps us accelerate our metabolism, which increases the body's calorie burning. Therefore, it is ideal to combine with other foods that act similarly against fat, like all green leafy vegetables, blueberries or ginger.
The energy contribution of bananas
This fruit is an excellent natural energetic restorative thanks to its high glucose content and also has high levels of vitamin A, B, C, E, and other nutrients very beneficial to our body as calcium, magnesium, potassium, phosphorus, silicon and iron. All these elements help us to lose weight quickly and also are very suitable for our general health, helping us to preserve the youth and elasticity of the skin and muscle mass, purifying the blood, preventing problems of hypertension and favoring a better digestion.
Banana and spinach shake
For this recipe we will need a banana, 200 grams of fresh spinach, half natural yogurt, two tablespoons of organic whole grain cereal and one of pure honey. For its preparation we only have to pour all the ingredients in the blender and beat it. Ideal to take it as a substitute for breakfast.
Banana and linseed shake
We will need a banana, a glass of orange juice, two tablespoons of flax seeds that are excellent for cleaning the intestine and therefore to lower body fat faster, and two more whey which contains protein very good quality. To make them we introduce all the ingredients in the blender until they are well integrated. Better if you get cold.
