The battle to lose weight has many fronts and almost all are very hard and difficult, involve sacrificed diets and many exercises. But there are other ways that we can help to lose weight gradually without much effort. Let's know 8 ways to lose weight without exercising.
This article is not intended to indicate that physical activity and exercise routines to achieve weight loss should be avoided, but rather it is being mentioned which are the factors that allow weight loss that are not linked to exercise and many times, we do not know or misused.
Ways to Lose Weight Without Exercising
Lower lights
A recent Cornell University study found that many eating habits are related to the intensity of light; The people tested in this study consumed more calories with stronger lights, while those with dim light consumed fewer calories. Scholars agree that strong fluorescent lights encourage overeating.
Drink in straight glasses
Although strange, a study in Britain found that people who drink in curvilinear vessels drink up to 60% more alcohol, juice and sugary drinks (gaseous and energizing) than those in straight glasses. Apparently the shape of the glass invites the subconscious to continue drinking.
To sleep more (the necessary hours)
It is no secret that sleeping habits affect our diet. A recent Mayo Clinic study found that people who slept only 6 hours consumed more than 500 calories a day than they slept 8 hours. Lack of sleep increases the levels of ghrelin, known as the appetite hormone.
More Ways to Lose Weight Without Exercising
Do not say "I can not"
Although it sounds contradictory to say that we do not want to eat will make us eat more of the bill. A recent study found that 64% of the "I can not" ended up eating. If you see eating as a punishment and you say you can not do it, you most likely end up eating something that is not healthy.
Do not think like "skinny"
When we start a diet to lose weight, we almost always think about being overweight and that we are fat. Psychologist Susan Albers, of the Cleveland Clinic, author of "Eating mindfully and 50 ways", explains that the mentality plays a very important role in our diet and that if we think like skinny we predispose ourselves to be.
Do not look at sugar
They say that food comes through the eyes, and it's true. There are several studies that establish that if we observe the food we do a kind of brain scanner that encourages us to eat more. However if we avoid seeing appetizing foods (even in photography), we will be less vulnerable to cravings. Here it would fit the phrase: "Eyes that do not see, stomach that does not feel".
Drinking water
This is another of the most popular tricks not to over eat. Drinking water before each meal will give us the feeling of satisfaction, but what is best will prevent us from eating foods rich in fats. Proper ways to drink water.
Do not think about food
If we fantasize about food and think about what we are going to have lunch, all we will do is wake up the hormone ghrelin (appetite hormone), which will undoubtedly make us eat a lot more. Avoid thinking about food and what you are going to eat, you can work on your self-esteem, or focus on the goals you want to achieve to get your mind focused on something other than food.
