Foods that are unhealthy also have a great influence on the accumulation of abdominal fat, and not only in that area of the body, to know which foods are most advisable and which ones to avoid, we invite you to continue reading this article.
The best and worst foods for abdominal fat
Excessive abdominal fat buildup is more dangerous than the excess fat around your hips and thighs. Belly fat is associated with serious health problems such as heart disease, stroke, and type 2 diabetes. Genes can contribute to your excess weight and help determine where extra fat stays, but poor choices Lifestyle tend to worsen the problem.
Eating foods rich in fat is not useful, in addition excess calories of any kind can increase your waistline and contribute to abdominal fat. However, there is no single cause of belly fat. Genetics, diet, age and lifestyle can play a very important role in their appearance.
Changing Bad Eating Habits Can Help Fight Fat and Fight Belly Fat: Reduce saturated fats, increase the amount of fruits and vegetables you consume and control or reduce portions may be a good start to suit your Proper diet to avoid this type of fat accumulation.
Too much calories from alcohol can increase belly fat
Excessive calories, whether from alcohol, sugary drinks or large portions of food - can increase belly fat. Our body needs calories, however, gram per gram, alcohol has calories, almost as many as fat.
Alcohol seems to have a particular association with the accumulation of abdominal fat. In general, that's because when you drink alcohol, your liver is too busy burning alcohol to burn fat, and that ends up leaving you with a beer belly.
Studies show that alcohol can make you feel more hungry by affecting the hormones that regulate the feeling of satiety. So you end up consuming too much food, causing problems of overweight and other irregularities.
Avoid trans fats
Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly tissue and redistribute fat from the abdomen to other parts of the body.
Trans fats can be found in foods like margarine, cakes, sweet and savory biscuits, and fried foods.
Avoid diet soda
Recent studies have found an association between consumption of diet soda and a wider waist circumference. What's more, diet soda drinkers have a higher percentage of flatulence and intestinal gas than those who do not. So it is preferable even the consumption of a normal soda (although it is not advisable) to consume diet drinks.
Recommended foods to avoid accumulation of fat in the belly
The consumption of these foods listed below can ensure you a flat belly and free of localized fats.
Green Tea
Green tea, combined with exercise, can help you lose weight, according to the Journal of Nutrition.
Researchers believe that substances in green tea known as catechins stimulate the body to burn calories and increase the loss of belly fat. Blueberries are also promising, though in rodents.
Blueberries
In another study, it was determined that blueberries help to accumulate less abdominal fat. Blueberries are a rich source of acids, such as malic acid, citric acid and quinic acid that function as digestive enzymes. These acids act as emulsifying agents for deposits of fat accumulated in the lymphatic system that carries all the waste products that the liver can not process. Cranberry juice digests these lymphatic wastes and helps to reduce fat.
Add whole grains to your diet
To reduce waistline, it is advisable to add whole grains to your diet. For example, choose brown or wild rice instead of white rice. Highly refined and other processed foods can contribute to weight gain and increase abdominal fat accumulation and weight gain.
Avocado
Avocados, a healthy source for the heart, contain more beta-sitosterol than the rest of the fruit. So you already know, add avocado to your recipes and you will get benefits also to avoid inflamed abdomen. The advantage is that the avocado can be integrated into a large number of dishes.
Fish oil
Fish oil is a great source of omega-3 fatty acids. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in the breakdown of fat while reducing the build-up of fat around the waist. If you can not take fish oil, you can consume some fish rich in omega 3 fatty acids.
A study published in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains may reduce the extra fat in the waist of obese subjects.
