We will show you below some of the benefits of chia seeds, which for some years has started to become popular due to its natural medicinal properties and its great effects for slimming.
With the seeds of chia you can lose weight without starving
Chia seeds are very beneficial for those who want to lose weight or lose weight naturally. The healthy properties of these chia seeds can be added to any type of dishes, they can be cooked because their "gelling" action can help you stay full and not go hungry for many hours.
Dealing with hunger is one of the main problems for those who want to lose weight, but in the case of chia seeds, when mixed with water these increase in size and weight. This is a food that does not contain calories and in turn contains a lot of water which helps to keep you hydrated and your appetite satiated without having to make additions that harm your weight loss, so chia seeds are the ideal ally for those who try a slimming diet.
Chia seeds regulate blood sugar
Being able to have regulated blood sugar is very beneficial and in people with diabetes problems this is a real challenge. After food intake, especially carbohydrate-laden foods, sugar levels rise. And this can lead to ups and downs that will affect energy levels, which at times will seem to you to be very energetic, followed by times when you will feel tired and without any strength.
Balancing your blood sugar not only reduces your risk of developing diabetes but also ensures a steady and steady flow of energy throughout the day.
Know the benefits of Chia Seed and its properties
The properties of the seeds, their gelling action and their unique combination of soluble and non-soluble fiber come together to delay the conversion of starches into sugar inside your body. Eating chia with a meal will help you turn your food into a steady, steady flow of energy instead of energy-packed ups and downs.
Provide nutrients without adding calories to your body
Chia seeds release a massive amount of nutrients with very few calories. Chia seeds were an important food for the Aztecs and Mayans in their time, but today they have regained their strength due to their properties both for health and for slimming.
They cherished them for their ability to provide sustainable energy; in fact, "chia" is the ancient Mayan word for "strength."
Nutrients of chia seeds
For 1 ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3).
- Calcium: 18%.
- Manganese: 30%
- Magnesium: 30%
- Phosphorus: 27%
- They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
In recent years, they have become very popular and are now consumed by health conscious people around the world.
The fiber of chia seeds helps to lose weight
Looking at the nutritional profile of chia seeds, we can see that the ounce has 12 grams of carbohydrates. However 11 of those grams are of fiber, which is not digested by the body and on the contrary, stimulate the intestine. Fiber does not raise blood sugar, therefore it is beneficial in the diet of people with type 2 diabetes because it does not require insulin to be eliminated and therefore should not count as a carbohydrate.
The true carbohydrate content is only 1 gram per ounce, which is very low. This makes chia ideal for inclusion in a diet to lose weight.
Because of all the fiber, chia seeds can absorb up to 10 to 12 times their weight in water, becoming a gel and satiety that we mentioned before, which translates is a good food to lose weight by avoiding eating in excess.
In theory, this should increase the fullness of the stomach, slow absorption of food and help you automatically eat fewer calories.
Fiber also feeds beneficial bacteria in the intestine, which is important because it keeps your intestine healthy which is absolutely crucial to health.
How to use chia to lose weight
Chia seeds have a nutty taste. The taste is smooth, making it easier to mix chia seeds with a lot of other healthy dishes. You can even sprinkle seeds on salads, include it in chia shakes, desserts, iskiate an energizing drink, cookies, cakes and also in salty foods. This means that you can eat chia seeds at any time of the day; Can be part of a breakfast, lunch or dinner, but always with measure.
Important tip
Always eat the seed of chia when it has already expanded its size by absorption of moisture, not when it is still dry, or at least if you are going to do so, that are few of them, or when you are hydrated. The seed of chia as you have seen, absorbs a lot of water and we do not want it to do so taking the part of our hydration. When you mix them in your food, shakes, water, salads, etc., wait a few minutes to absorb the water and form the gel.
