Top 5 Ways to Detoxify Your Body
Why is detoxification a good idea?
Detoxification is a constant bodily process. However, toxic substances accumulate in the body and threaten to create an imbalance in the immune system unless they are cleaned. All kinds of contaminants, as well as ingested processed foods, can block the body's system and prevent it from being efficient in getting rid of these toxins. These levels of toxicity increase the risk of diseases such as cancer.
The common effects of intoxication can cause illnesses such as tiredness, skin blemishes, muscle aches, indigestion or bad breath. These symptoms are indicative that vital organs in the body are not functioning at an optimal level, and it may be appropriate to carry out a detox diet to restore balance in the system, improve health and even increase energy levels in the body.
First steps
Good health is a gift. That is why caring for your body is essential if you want to enjoy life. Choosing to initiate a change by observing healthy practices can help your immune system. From time to time, it is essential to cleanse the body to increase vitality and improve health. A detox diet can do just that.
When undergoing detoxification, it is advisable to use only organic foods. Generous servings of fruits and vegetables, as well as drinking lots of water to hydrate the body. Supplements can also be taken to aid in the detoxification process.
However, there are certain foods that should be avoided as they can hinder or otherwise in some way contribute to the goal of detoxification. Avoid medications (if you can) and tobacco, eat processed or refined foods like flours, sugar, and canned goods, and reduce coffee and alcohol. Try to avoid or reduce stress, since detox diets are in a holistic approach and any change in lifestyle can totally alter the goals of a detox diet, to cleanse and rejuvenate.
The 5 best detox diets to choose from
The essence of a detox diet is mainly to help the body's ability to get rid of toxins that build up. How to avoid and totally eliminate foods and factors that contain potentially dangerous products, is a common thread that runs in all detox diets. Food intake is controlled from small meals to complete fasts. Consulting your doctor before starting a detox diet is always a wise decision.
Below are 5 detox diets to choose from, which can be implemented at any time of the year.
1. Lemon Detox - This diet was invented by Stanley Burroughs 60 years ago. Also known as the Master Cleanse, which consists of taking lemon juice, pure organic maple syrup, pure water and cayenne pepper for a period of not less than 10 days. If you want to practice this regimen, however, you should be prepared for frequent visits to the bathroom.
2. Fruit Detox Diet - According to its creator, Jay Robb, washing excess body weight and toxins, in three days, is possible by eating only natural foods. This three-day plan requires a specific amount of fruit that is taken every 2 hours to maximize the system, keeping blood sugar levels stable.
3. "Marta's Vineyard" Diet - Traced by the effectiveness of Ayurvedic medicine, this program eliminates all acidic foods to help the body eliminate toxins that accumulate. It supposedly alters the body's pH balance to its ideal alkaline state.
4. Colon Detox Diet - Constipation is a sign of an overloaded colon that needs to be addressed immediately. This detoxification regimen can take seven to ten days. Consume lots of fresh vegetable juice, water and soups and use enemas or natural laxatives. Like any other diet, the excess can lead to an electrolyte imbalance. The benefits of this diet: the promise of an improved energy level and a healthy immune system.
5. Raw Food Diet - created by nutritionist Natalia Rose, this program allows flexibility in the transition to raw foods at the participant's own pace. An important aspect of this program is the combination of foods, choosing quick combinations that lead to improved digestion, encouraging high consumption of fruits and vegetables. However, unlike a typical vegetarian diet, this unique program allows healthy animal products, as well as chocolate, to address the deficiencies commonly found in crudi-vegan diets.
People suffering from certain health conditions such as anemia or diabetes, or pregnant and breastfeeding women should avoid detox diets and should consult with their doctor for safer alternatives.
