Of course it is possible to regain the muscle tone of the abdomen after delivery. Follow our recommendations and recover the figure.
Experts in image care say that in the overwhelming desire to recover the figure after childbirth, many women resort to methods that put their health at risk, such as chemicals and injections. You do not need to resort to these methods, just follow these simple recommendations:
1. Do cardio. Run outdoors or in the gym and take spinning or step classes.
2. Eat healthy. Avoid foods rich in sugars and fats, and try to drink the two liters of water recommended daily.
3. Exercise the abdomen, preferably after doing cardio, with these movements:
A) Touch of toes. Lie on the floor with your legs stretched out and arms open at your sides (a). Raise your left leg and try to touch the tip of your foot with your right hand by contracting your center and making sure to separate both shoulders from the floor (b). Returns to the starting position. That is a repetition. Now perform the exercise with the opposite ends. Alternate legs to complete 10 to 15 repetitions per limb.
B) Stability Ball Circles Support your forearms on a stability ball and extend the legs behind you separated to the width of your hip. It contracts the abdomen and elevates the body in plate position (a). With the help of your forearms, circle the left side in front of you, and then to the right (as if you were mixing a preparation), then return to the initial form (b). That is a repetition, perform 3 sets of eight to 12 repetitions and do two more sets.
C) Lizard and abdominal with stability ball. Support the pimples on a stability ball and put yourself in a lizard position, arms stretched and hands apart at shoulder height; This is the initial position (a). Keep your body straight, lower your chest until you almost touch the floor (b), pause and push yourself up as fast as you can. Then flex your knees to pull the ball toward you, keeping your back straight (c). Take another pause, then perform the reverse movement to return to the starting position. That is a repetition. Perform 3 sets of 8 repetitions.
