Being able to stop the sugar habit can make the big difference in a healthier life and full of vitality, since sugar is one of the main enemies of the organism, capable of causing us to suffer a great amount of diseases that we are not able to relate directly with this white poison.
How to stop the sugar habit
Excess sugar is everywhere. It lurks in the most common foods like breads and yogurts, as well as energy bars and trendy drinks. To improve your overall health, you do not have to go slam if you can not. Just start by cutting your consumption of sugar by a third and see its effect on energy, weight and blood sugar levels. As for starting to quit the sugar habit, you can test with the following:
Determine triggers
Do you crave sugar when you are stressed, angry or bored? Maybe it's just because you're skipping breakfast or lunch. Keep track of what, when and why you eat, for a week, and this will even help develop a diet and eating behavior.
Take stock of the personal pantry and refrigerator
Read all labels and determine which ones have a high sugar content in their various forms, high fructose corn syrup try to particularly reduce the consumption of these products or eliminate them altogether.
Feeling full with protein
Get it from eggs, salmon, nuts, to include it in small meals and snacks throughout the day. If you are full, you are less likely to try to attach something sugary to your meals to deshoras.
Eat whole fruits
Whole fries contain natural fructose, kiwi, blueberries and apples also contain fiber, vitamins and antioxidants like quercetin and resveratrol, which can help you burn fat in a more controlled way.
