Eating slower makes us ingest less food, and this same happens when we eat foods that we should chew more, such as hard-consistency foods, which causes us to eat less. On the other hand, eating fast reduces the segregation of hormones in the intestine that cause the feeling of being full, say scientists at the University of Athens. Therefore, the consumption of foods of hard consistency and more difficult to chew, can help to lose weight.
On the other hand, a study published in Plos one, revealed that the hardness of food plays an important role in the feeling of satiety. Faced with growing obesity, scientists subjected half a hundred people between the ages of 21 and 24 to a diet based on soft foods and the second, raw and hard foods.
Hard consistency foods to lose weight
These are some of the hard foods you can consume to bring energy to your body and help you lose weight,
Almonds
Almonds will give you the protein and carbohydrates you need between meals. In addition, according to a study in the International Journal of Obesity, people who eat almonds during a diet lose more than those who do not. Of the total 39% almond fat, 25% is healthy and is full of fiber.
Coconut
It is a refreshing and fiber rich food; A cup of coconut contains 7.2 grams of fiber, which is more than 20% of the recommended daily intake for adults. Fiber aids the digestive process by adding volume to feces, this helps you mobilize food along the digestive tract. In addition, it helps you against hair loss.
Carrot
Carrots have a high fiber content, which the body does not digest, simply passes through the digestive system and drags other foods with it. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn, causes the rest of the food to digest better, have a feeling of satiety for longer and accelerates the metabolism.
Radish
Radishes, besides being a hard food and that you can consume as a snack, is very low in its glycemic level, this means that when you consume radish, your sugar levels are kept in balance and your need for sugars and desserts will drop considerably.
Celery
Celery is indispensable to flavor the diet, it is also composed of water in almost 95%, which makes it a digestive food, diuretic and purifying for our body. In addition, according to researchers at the University of Chicago, celery reduces cholesterol levels by up to 7 points for every two stems.
How about making a salad with all these ingredients? Cut each of them into slices, cover a bed of green leafy vegetables and on them place your vegetables cut into slices, put some of your favorite dressing or vinaigrette on them and you will have a rich salad to include daily in your diet Reductive. So easy and so accessible.
