If you want to lose a few pounds in a short period of time without starving yourself, then you need a last-minute (healthy) solution. There is no magic in the composition, but the effect is incredible. This green juice to lose weight can help you in the moments when you need it the most. Only 5 days will be enough to get rid of 2 to 3 kilos. Read on to know the science of this juice.
How Green Juice Works
Taking this drink with parsley facilitates digestion and temporarily weight loss, helping to get rid of the excess water in the body that makes us see more weight than we have. Water retention may be related to premenstrual syndrome, excess sodium in your diet, pregnancy, or certain medications.
Diuretic vegetables help cleanse the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, it always asks for advice, however the benefits of parsley for weight loss are highly recommended.
With this drink, in five days you must lose up to 3 kilos. If the lemon juice becomes boring, add the parsley in natural yogurt which will also facilitate digestion, but make sure the yogurt is low in fat and sugar.
This drink will not clean out excess calories if you eat unhealthy throughout the rest of the day. But if you follow a healthy and moderate diet, you will get amazing results and the effect will be much more lasting.
Green Juice Recipe
Ingredients
- 1 bunch parsley
- 1 lemon
- 1 cup of water
Preparation
Chop the parsley, preferably in a blender. Squeeze the lemon juice and pour a glass of water over the ingredients.
Dose
Drink in the morning on an empty stomach, for only 5 days, and then take a break for 10 days. This slimming juice helps burn calories while nourishing our body with vitamins and minerals. You can make a hot afternoon parsley tea also to supplement your snack appetizer.
