We probably all want to eat healthy foods that do not lead to overweight, but ignorance causes us to include in our diet foods that can have a counterweight to weight loss and end up reflecting on the scale with a few extra pounds. Here's the list of foods you should avoid to lose weight.
Foods to Avoid to Lose Weight
Fast food restaurant salads
Not always "salad" is equal to healthy. Fast food restaurants have on their menu a popular chicken salad, which only carries 500 calories, and if we add 500 more for the sauce, a single salad comes to have 1000 calories; Besides having high salt contents.
Fried chicken
It is no secret that a piece of fried chicken has many calories and fats, but you should also know that it contains high sodium contents. What makes this crunchy saucer one of the foods that should be avoided to lose weight.
Pilaf rice
This dish of Indian gastronomy is very popular and tasty, but due to ingredients such as mustard has a high sodium content, to which we add the oil and carbohydrates of the rice. In this category we could include the other fried rice from the various oriental cuisines, such as Thai rice or chaufa rice.
Soup and salad
The soup and the salad can be a good combination and represent a very healthy meal. But the bad thing is in the details: Cream-based soups can be completely high in fat. Another problem is restaurant soups, as these are are notoriously high in sodium. Consuming too much salt not only raises blood pressure, it also increases the risk of heart disease, osteoporosis and kidney disease.
Regular ketchup
It is tasty and the pastas are delicious with it, but this sauce contains large amounts of sugar to balance the natural acidity of the tomatoes. It is recommended to prepare it at home, since the packaging also carries preservatives and high sodium content.
More Foods to Avoid to Lose Weight
Fruit juice cocktails
Daiquiris, margaritas and other cocktails that are "fruits", are prepared with syrups of fruit, which is not the same as the fruit. These syrups are pure refined sugar, which is highly detrimental to health. A margarita can have more than 500 calories.
Low-fat ice creams
Another of the sins made food, a low-fat ice cream can carry in half a cup 21 grams of sugar, that is almost twice as much as a regular ice cream. While it is true that they carry less fat, they compensate with sugar. This is another of the foods that should be avoided to lose weight.
Salads without dressing
These salads we find in supermarkets promise to be low in fat because of the absence of dressing, but 2 tablespoons of it carry 89 grams of sugar. Something very common in "fat free" foods that are already prepared and sold in supermarkets, when we take a diet, it is ideal to prepare at home all our salads and dishes.
Baked vegetable flakes
It has become a very popular dish lately, but you should know that these vegetables are baked with fat, which removes everything healthy. If you do not make them at home better not consume them while you follow a diet to lose weight.
Sweetened cereal
A bowl of sugary cereal, (we could name many) will cause some havoc with the high amount of sugar they contain, which cause inflammation and other series of health problems, such as weight gain. Opt for natural cereal, sugar free, or gluten-free options like rice cereal.
Accompanied by this, you should not leave aside an exercise routine that helps you burn calories, daily water consumption, avoid the stress that can lead to ruining your diet by incorporating foods that you should avoid and that increase in weight and harm the health .
