We constantly read about the importance of physical activity and training, however, we rarely find information on specific exercises. Therefore, we will present you a list of the benefits of regularly practicing yoga.
The benefits of yoga provide an instant and lasting gratification of the transformation of the energy of the body and mind. In the world of fitness, both are extremely important. Too much time with too few results can be very daunting and a monotonous routine week after week can lead to stagnation.
Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
Yoga is for everyone
Most of the local yoga institutes and gyms offer yoga classes open to all generations and fitness levels. It is exciting to enter a room full of young teenagers, athletes, middle-aged moms, elderly people and even fitness enthusiasts and physical body builders. Everyone can feel accepted and included, unlike other sports or classes that focus on niche clients, yoga tends to have open arms.
Prepare Your Mind for Yoga
But to make this article more practical, we propose a mentsl preparation that you can do at home, it is a basic meditation exercise, so that you prepare for this practice since the benefits of yoga are both physically and emotionally.
1. Lotus flower position
Begin by taking the meditative position sitting on the floor with your legs in lotus blossom. Disconnect yourself from the world and ignore external stimuli.
2. Deepen
Enter yourself, look, deepen, internalize, look inside you as if you were inside another person, as you do with a landscape that you like. It is simply that you observe and not that you recriminate, self-deception or blame.
3. Identify your qualities
See gradually discovering your virtues, defects, fears, complexes, conflicts, inhibitions and evasions, but also your memories, fantasies and dreams. Avoid a false image of yourself and know yourself, not by what others say of you, but by what you experience.
4. Be objective
Be fair and objective, do not analyze it, simply visualize yourself to understand yourself, to know your intentions, to know your authentic self and which is the acquired. Do not let yourself be conflicted by what you are discovering in your inner quest, avoid tension and be very patient.
This is a very deep concentration work, try to do it when you are sure that no one can interrupt you. By achieving this you will discover surprising situations that live inside you and of course you did not know them in a conscious way.
You can consult more information on how to practice yoga for beginners, you can also get closer to the benefits of yoga knowing the most effective stretches.
The Benefits of Yoga for our Health
Before talking about the benefits of practicing yoga regularly, we want to remind you that this is a very complex physical activity, since it deserves dedication and perseverance on the part of the participant. Likewise, it is not an exercise for those looking for adrenaline and a lot of noise.
1. Cardiovascular
Yoga is not an activity that requires speed or perspiration; However, this does not imply that fat is not burned and the circulation of the body is worked. A yoga session can burn up to 600 calories, improve the appearance of the skin and detoxify.
2. Tonicity
Yoga exercises merit strength and strength, which is why you will quickly notice how your figure begins to tone and harden. You will have more energy, strength and dexterity.
3. Inner massage
One of the best benefits of practicing yoga regularly. Each asana (posture) has a specific purpose. Therefore, you can work the entire operation of your body with just one exercise session.
4. Tranquility and relaxation
The quietness of the spaces where this activity is practiced make it the best way to release stress, anxieties and forget for a moment of everyday problems. Mental illnesses associated with stress are becoming more common.
5. Improves posture
The constant practice of yoga will greatly enhance your physical appearance. Your figure will outline, tone, and, above all, improve the state of your spine.
As you will see the benefits of regularly practicing yoga are incredible. We assure you that in less than a month you will feel the first changes.
