When we begin that hard battle that is the one of losing weight, many times the worst enemy is our mind, that does not stop sabotearnos and makes us to give in front of our goal to obtain weight loss. A good internal talk can be crucial to getting ahead and not having self-destructive thoughts that do not allow us to lose weight properly.
Thoughts That Do not Help You Lose Weight
Should I deprive myself of that? Our mind is in a constant dilemma and we wonder if we really should deprive ourselves of that food that might break our diet, why do it? First we must take the word "deprivation" out of mind, no, we are not depriving ourselves of anything, it is necessity, the correct question would be: do I really need to eat that? If you manage to overcome this step, you will be a little closer to the goal of losing weight.
Delay diet fooling us
The "I start tomorrow" is a self-destructive thought that we must eradicate forever from our mind, things start today, tomorrow could not arrive or could become tomorrow again. Think why tomorrow and not today, as the popular saying "Do not leave for tomorrow what you can do today". Remember that the sooner you start, the sooner you will see the results of weight loss.
Do not have time
It is very easy to blame the time, and say, "I do not have time for reducing diets or exercises". We all know that it is an excuse that prevents us from facing the truth, that we do not really have "will". The time for us and our health must always exist, let us begin to change that idea. Whether or not we have time is only a matter of decision.
Have lots of work
Another of the most common excuses that sabotage our idea of losing weight is work, that idea only tries to victimize and evade a responsibility. Everyone works and that's no excuse for not exercising and starting a good diet. Change that negative idea and try to associate it with success in life: "I work hard, and I have time for myself."
Having the slow metabolism
When you try to lose weight through diets or exercises (or both) and you do not begin to see results, the easiest thing is to evade responsibility and look for culprits; In this case blame our slow metabolism.
While it is true that some people are genetically predisposed to being overweight, it is no excuse to have it and much less try not to change it if it is to improve the quality of life. Instead of blaming our metabolism, work harder and look for one of the many ways to speed up your metabolism, here you can see these practical ways to speed up metabolism.
Eating prohibited foods in the diet
How many times did we say that we would only try and end up finishing that ice cream or cake that we only promised to give a couple of bites. "Cheating" in the diet is very common, but ends up being detrimental to ourselves, since the trap we do to ourselves and this can make us lose confidence that we can achieve our goals. Try to be honest with yourself in order to maintain your high confidence and self-esteem that will be necessary to lose weight, especially if you are overweight.
Believing that we can already eat unhealthy food
After hard work doing exercises you may think you deserve a reward and you're probably right, but this should not be a chocolate cake or chicken wings. The real reward for that effort is a healthy body and feel more vital than ever. Stand firm in your goals and you can give yourself prizes, which are not just meals but something that makes you feel that you are on the right path.
