Does your metabolism appear to be in slow motion or slow metabolism? Convince your body to burn calories more efficiently without requiring daily spinning sessions or hours lifting weights simply by being able to speed up the metabolism naturally.
Learn how to speed up metabolism
Perhaps by adding an ingredient to your daily diet, you can make your metabolism speed up quickly. And that is proven by science. Here are some ways to do it:
1. Drink water before eating
Two glasses of water before each meal helps a diet lose an average of 8 kilos (two pounds more than those who do not drink water) for three months, according to a study presented at the annual conference of the American Chemical Society .
Good hydration throughout the day also helps speed up metabolism, says JJ Virgin, a nutritionist and author of The Virgin Diet Cookbook. Research shows that staying hydrated helps to have a sense of energy. Try to drink half of your body weight in ounces of liquid, a 68-kilo person should drink 2.2 liters of water per day.
2. Consume whey protein as a vitamin
When you are mixing fruits, ice and other ingredients in a blender, take advantage of another article that will speed up the metabolism: whey protein.
Many are those who claim that protein helps in increasing calorie burning and because it uses fats, it helps the body to stay lean in your body mass, it is equally recommended to help the brain feel satiated.
All kinds of protein accelerate the metabolism to have a thermogenic effect, that is, it helps your body produce more heat and therefore, burn more calories. Whey protein is probably more effective than that obtained from meat.
3. Choose organic vegetables and fruits
At the supermarket, go through the organic products aisle. Pesticides are conventionally found in the production of fruits and vegetables, called "obesogeneous", are responsible for slowing down metabolism and lead some people to gain weight. Some of the most important causes in resistance to weight loss are toxicity. "Get organic goods whenever possible and choose the cleanest cuts of the meat and best quality".
4. One bite at a time
Although there is no direct relationship to metabolism, eating too fast increases the odds of overeating, says a study by the American Dietetic Association. Another study indicated that even among women who are not dieting, stress reduction can prevent weight gain and help speed up metabolism.
It takes about 20 minutes for the hormone called cholecystokinin to stimulate the brain to stop eating. "When you consume a hamburger with potatoes, you do not allow time to carry the message to the brain and you end up eating more than you count". Similarly, eating quickly increases insulin levels, a hormone linked to fat accumulation. "As important as eating right is eating more slowly and being aware of the food law".
5. Disconnect from devices such as the phone
Exposure to blue light emitted by computers, smartphones and tablets immediately before and after dinner increases hunger and had an impact on glucose metabolism in people who participated in a small study conducted by Northwestern University.
The authors are not sure why this relationship and say it is necessary to continue research, but still establishes the relationship between bluish light and lack of appetite, other research indicates that avoiding distractions during meals helps Control the portion sizes which favors in accelerating the metabolism.
