Discover the most effective ways to eliminate fluid retention in the body and improve overall body health. In addition, these tips will help you avoid water buildup before it forms.
If you are holding liquids, your clothes may feel tighter, you may feel bloated or overwhelmed, and you may even see yourself swollen or swollen. There are many reasons why you might be holding back fluid, but what is the easiest and fastest natural way to get rid of it?
What causes weight gain by water?
Body weight from fluid buildup occurs when you retain body fluid. It occurs when there is an accumulation of fluid in the tissues of the circulatory system or other parts of the body. There are many ways in which it can be caused, including:
- When there is a change in the pressure inside the capillaries or the capillary walls are too permeable, the water will remain in the tissues and cause swelling.
- If there is too much fluid in the lymphatic system, excess fluid will remain in the tissues, causing inflammation of the legs, ankles, feet, or any other part of the body.
- When the heart fails, in congestive heart failure, the heart has to work harder. This exchange and pressure causes water retention in the legs, feet, ankles and lungs.
- Severe protein deficiency.
- Insufficiency of B vitamins.
- During renal failure
- During pregnancy or menstruation
- Lack of exercise
- Certain medications such as hormone replacement therapy, birth control pills, non-steroidal anti-inflammatory drugs, and beta blockers.
- Eating a lot of foods high in sodium
- Eat excess sugar.
How to get rid of fluid retention naturally?
As you can see, there are many causes of fluid retention, but depending on what is causing it, will determine how you should get rid of it.
Obviously, if you have a medical condition such as heart disease or kidney disease, you should see your doctor and it is likely that you will be prescribed diuretics and may even put you into restriction of liquids or more severe treatments, however for the simplest cases it is possible to eliminate The retention of liquids naturally.
5 ways to avoid and eliminate fluid retention in the body.
There are many diuretic foods that can act as natural diuretics and help you produce urine, which helps you to remove fluids from the body.
1. Avoid salt
Remove the salt and in a week you will have lost fluids effortlessly. In addition, the consumption of common salt can cause blood pressure problems, among other serious problems, so it is advisable to reduce their consumption and change to sea salt.
2. No coffee
No coffee, go for the infusions. There are diuretic infusions that can be taken on days when more fluid is retained (menstruation, insomnia, nervousness, stress, etc.). Remember that the most diuretic plants are: dandelion, celery seeds, horsetail.
3. More Raw Foods
Eat raw food. Fruits are rich in potassium, mineral diuretic, and many vegetables are purifying.
Consume between hours, banana or banana, strawberries, peaches or peaches. For starters, choose vegetables such as asparagus, spinach, watercress, celery, carrot, onion, leeks, etc.
4. Green tea
Tea, your summer drink. Green tea, because of its diuretic properties and its low caffeine content. Green tea also provides health in the form of phytochemicals such as antioxidant catechins and is an effective home remedy for treating fluid retention in the body.
5. Natural juice
Homemade juice for the removal of liquids.
Natural juices are excellent diuretic. This juice improves digestion and, at the same time, contributes to the elimination of accumulated fluids in the body.
Ingredients
- 1 grapefruit or grapefruit
- 1 apple chopped
- 1/4 bulb of chopped fennel
- Water (the necessary)
Benefits of ingredients
- Grapefruit contains a good amount of potassium electrolyte. Potassium is an important component of cellular and body fluids, helps heart rate and blood pressure control through counteracting the effects of sodium.
- The apple mainly provides pectin, which contributes to healthy digestion, helps to break down toxins, lowers cholesterol and improves bowel function, reducing swelling and inflammation in the intestine by retained liquid.
- Fennel is a powerful anti-inflammatory, antioxidant, and contains anti-cancer properties. With a rich phytonutrient profile, fennel helps with digestion, is rich in vitamin C, and can help you lose weight as it is an excellent diuretic.
Preparation:
- Wash and split the grapefruit in two, then extract its juice.
- Wash and chop the apple and the fennel bulb.
- Put the ingredients in the blender and beat them for a few seconds.
- Strain the preparation and drink a glass in the morning every third day until the liquid retention disappears.
