To lead a healthy life, it is necessary to maintain an optimum body weight and when there is excess fat, it is advisable to use minerals that can help to lose weight.
How Minerals Work to Lose Weight
Both minerals and vitamins act as catalysts and help speed up the reactions that increase the possibility of losing weight. In the right amounts, the following nutrients help keep your body functioning optimally and help get rid of those extra pounds.
Minerals That Help You Lose Weight
While weight management is essential for good health, losing those extra pounds is not simply about reducing your calorie intake. Your daily diet should provide you with enough essential vitamins and minerals, which can give your body the much needed nutritional support to enjoy a higher metabolic rate.
Iron
When the body lacks adequate amounts of iron, it can suffer from anemia, one of the most common mineral deficiencies.
Those who suffer from this condition tend to feel constantly tired. The reason: Your body needs iron to transport oxygen, but when you lack this mineral, the cells can not get an adequate supply of oxygen and make you feel exhausted. This can in turn lead to the difficulty of exercising, and we all know that exercise is an important component of weight loss.
Conclusion: You need to have a lot of iron in your diet. You can get this important mineral from lean protein meats like turkey meat. Spinach, molasses, lentils, clams and mussels are good sources too.
Calcium
On average adults need about 1,000 milligrams of calcium every day. This mineral plays a vital role in bone and tissue growth, helps maintain proper bone density and protects against osteoporosis. Calcium also regulates blood pressure levels and has been shown to help lose weight and increase muscle mass. You can find the calcium in the molasses, spinach, nuts.
If you suffer from lactose intolerance, you can try other ways to get calcium beyond milk.
Chrome
Like calcium and iron, chromium helps maintain a stable and healthy body weight. This mineral is involved in metabolizing sugar.
Blood glucose levels are stabilized by increasing the effects of insulin. Without this mineral in your diet, the functioning of insulin is affected and blood glucose levels fluctuate. Therefore, chromium helps reduce cravings and lose weight naturally. You can include foods like molasses and whole grain breads to get your daily dose.
Zinc
Zinc is important for regulating appetite and helping to lose weight, hormone functioning, and insulin levels. Include this mineral in your diet by consuming wheat germ, beef, lentils, eggs, almonds, chicken, Brazil nuts, seafood and herring.
We recommend that you consult what foods contain zinc and the benefits of including them in your daily diet.
Manganese
This mineral also helps regulate blood glucose levels and is necessary for fat metabolism and maintaining a healthy thyroid, all of which are crucial for weight management. Excellent food sources of manganese are the wheat germ, tea, spinach, walnuts, oats, green leafy vegetables, molasses and pineapples.
By regulating your hormonal functions, all of these minerals control hunger cravings that help you lose weight, also benefit metabolic rate and calorie burning skills and more.
