It only takes a minute to lose control and fall into the clutches of temptation, break the diet and easy prey of your cravings and desires. But neglect that willpower can be unshakable if you follow some of the advice in the form of a self-question that we will give you below so that you learn to overcome the craving.
How to overcome craving
Am I really stressed?
When we are stressed or under pressure the body releases the hormone cortisol, which tells our brain that it needs some reward, which unfortunately is usually a food with high sugar or fat contents. Dr. Norman Pecoraro, a specialist in stress physiology at the University of California, explains that when you use food as a response to stress, you only get negative feelings like anger or sadness.
Stress can cause craving
That is why before we begin to eat because of a problem related to stress, depression or craving, we must ask ourselves if we really are stressed, and if the answer is yes, we should look for other ways to dissipate stress, since food does not Is going to solve and that way the craving will take over us, and ultimately we have 2 possibilities, for the next time, avoid situations that do not expose to unnecessary and avoidable stress, or else, find a way to solve that problem Which causes us to be stressed.
How to know if craving is due to lack of intake
Are we eating less than usual?
Often cravings come from a poor diet, such as eating less than usual or what we really need, and that craving can far exceed our food quota of the day. That is why it is very important to question why these sudden cravings. A balanced and fair diet can disappear forever those cravings to deshoras, but if the cravings persists it is important that you go to a nutritionist specialist to find the reason and make a diet to measure based on individual parameters such as weight, age, etc.
Sleeping little can cause cravings
Are you sleeping as needed?
A recent study at the University of Chicago found that it takes only two days without sleep to lower levels of the hormone leptin, which gives us the feeling of satiety, And that increases us by 18% levels of ghrelin, a hormone that is related to the appetite, which results in a 30% chance that we have cravings high in starch and carbohydrates like cookies and bread.
Sleeping well and the necessary hours also helps to get away from those midnight snacks, those morning cravings that can break our healthy eating line.
You should not eat by habit
Am I an animal of customs?
Another of the enemies very associated with the cravings and a bad feeding are the "customs". The writer of "The brain loves routine" Bob Maurer, explains that the human being can become hopelessly an animal of habits, and many of them associated with eating, for example Watching television eating popcorn.
Maurer, explains that these "bad habits" can be broken with a little will and effort, for example watching television in another part of the house that does not allow you to eat popcorn, if this was your custom. He also recommends changing the image that is associated with food, meaning think thin before succumbing to a "craving routine".
